Depression sucks.  It sucks the zest of life right out of you.  Every day is a struggle.  I may not be suicidal but I pretty much contemplate the removal of my existence from this world daily. Have you ever thought to yourself,  if I could just go away, be done, disappear… that would be better. … Read More »

Anxiety sucks!  It can often be debilitating, getting into the way of our daily activities and simple thought processes.  I decided to ask my Facebook friends, aside from deep breathing exercises and medication, what is your go to solution for dealing with constant anxiety? They gave me a lot of suggestions and ideas that you… Read More »

Let’s talk about mental illness Please watch, share, discuss and watch, share and talk about it some more.  Talk to those you love about mental illness.  Talk to the dude on the street about it.  You will make a difference, I promise.